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Inside the world’s first ‘wellbeing zone’ for all passengers onboard Qantas’ A350

It’s not just First and Business class who can take advantage of Project Sunrise’s wellness features.

Forget vigorous exercise, nothing can take it out of you quite like long-haul plane travel. And while Qantas has been teasing their fix for this – Project Sunrise – for some time now, it’s their approach to in-flight wellbeing that has us most excited for the arrival of the airline’s new A350-1000ULR (Ultra Long Range) aircraft. It’s called the Qantas Wellbeing Zone, and every single passenger on board is set to benefit.

What is the Qantas Wellbeing Zone?

Qantas Wellness Zone render project sunrise
The new Wellbeing Zone will be available to all passengers.

Qantas will be the first airline in the world to offer a purpose-built Wellbeing Zone. This area of the plane, sitting between the Premium Economy and Economy cabins, will look unique – think sculpted wall panels and integrated stretch handles – and will provide ample opportunities to keep your wellbeing in check while on board.

Designed to keep jet lag at bay, guests will find a guided on-screen exercise program to get the blood flowing properly again, a hydration station to combat dehydration, and a range of other refreshments.

“We have spent just as much time on the second half of the aircraft as we did the front; in fact, we started studies on the Wellbeing Zone before any other area of the A350," said the former Qantas Group Chief Executive Officer Alan Joyce at the start of its development.

“Fewer seats translate to more space for each customer and a dedicated Wellbeing Zone for travellers to stretch, help themselves to a snack and spend time out of their seat. We are the only airline in the world that will have a bespoke-designed onboard stretch and movement space," he added.

What is Project Sunrise?

Qantas first class cabin render project sunrise
Project Sunrise also includes a whole new layout for First and Business Class cabins.

Project Sunrise flights will be able to travel further distances without the need for stopovers, while also making efforts to keep passengers on board happy and healthy.

“These flights will cut up to four hours off the journey and transform how people experience ultra long-haul travel, through science-backed design to minimise jetlag and maximise wellbeing," said Qantas Group Chief Executive Officer Vanessa Hudson.

The result will be an intuitive A350-1000ULR, capable of flying 238 passengers for up to 22 hours nonstop from Australia to almost any destination in the world (starting with Sydney to London and Sydney to New York) for the first time. This is made possible by an additional 20,000-litre rear centre fuel tank and enhanced systems.

“Project Sunrise will not only overcome the tyranny of distance, it will fundamentally change the way our customers travel the world," said Hudson.

The cabins have been designed to give passengers more space, reducing the number of seats onboard the A350-1000ULR to 238 compared to a 300-plus seat configuration used by other A350-1000 operators. Developed in consultation with a range of aviation specialists and designers, as well as sleep scientists who were tasked with developing features like unique, customised lighting design and timed meal services to combat jetlag onboard.

When can flyers take advantage?

Qantas' wellbeing zone A350
Qantas’ wellbeing zone is a world-first for commercial aviation.

The first of 12 new A350-1000ULRs is scheduled for delivery in late 2026, with the most recent news revealing images of the Qantas aircraft on the Airbus assembly line in Toulouse in November last year.

Flights on the new aircraft will begin in the first half of 2027 between Sydney, London, and New York.

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Kassia Byrnes
Kassia Byrnes is the Native Content Editor for International Traveller. She's come a long way since writing in her diary about family trips to Grandma's. After graduating a BA of Communication from University of Technology Sydney, she has been writing about her travels (and more) professionally for over 10 years for titles like AWOL, News.com.au, Pedestrian.TV, Body + Soul and Punkee. She's addicted to travel but has a terrible sense of direction, so you can usually find her getting lost somewhere new around the world. Luckily, she loves to explore and have new adventures – whether that’s exploring the backstreets, bungee jumping off a bridge or hiking for days.
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5 things every hotel needs for a more restorative stay

    Kate Bettes Kate Bettes
    Wellbeing means different things to different travellers. Here’s how to pick a hotel that gets it right for you.

    The best wellness holidays aren’t necessarily spent wrapped in a spa robe. Sometimes they’re found around a dinner table in Cambodia, on a hiking trail in New Zealand or after finally beating jet lag on the other side of the world. The hotel you choose is what makes them happen.

    1. Easy access to good food

    meals from Novotel Bangkok Sukhumvit 20
    Taste delicious meals at Novotel Bangkok Sukhumvit 20.

    One of the quickest ways to derail healthy habits on holiday is to spend half of it working out where to eat instead of digging into the culture around you. Thankfully, Novotel has done much of the hard work already, with chefs building menus that lean into the flavours, ingredients and traditions of each destination.

    In Sihanoukville, Cambodia, Korkor soup – often dubbed ‘Cambodian ratatouille’ – sits alongside raw blue crab dressed with lime and chilli, best enjoyed with views across the Gulf of Thailand.

    In the lovingly chaotic city of Bangkok, the presence of food cranks up the sociability. At Novotel Bangkok Sukhumvit 20, you can settle in with mango sticky rice and stranger-turned-friends beside the pool at Sky on 20 rooftop bar, or bring them along to tackle river prawns and stir-fried crab with holy basil at the buzzing Crab Paradise Dinner Buffet.

    Then Novotel Dubai Al Barsha welcomes you with a laidback twist on the level of indulgence the Middle Eastern city is best known for up on Deck Se7en. Looking towards Burj Al Arab, the rooftop lounge has everything from Mediterranean-style dishes like seabass ceviche to Italian prosecco sundowners.

    At the other end of the scale, in the hills that surround the Novotel Bali Ubud Resort, calm comes from nature. At Siralada restaurant, Balinese traditions shape the menu while thunder rumbles over the surrounding jungle – proving the setting is as nourishing as the food itself.

    While at Novotel Nha Trang, chef Kieu Thi My Hanh and her team showcase Vietnam’s knack for balancing freshness, texture and fragrant herbs. Pho remains a favourite, while seafood salad with pomelo and mango brings those flavours together in one bright dish.

    It’s all an approach backed by partnerships with expert food creators such as Alfie Steiner, whose plant-forward recipes prove healthy food should never taste plain.

    2. Better sleep options

    Novotel Bali Ubud Resort room
    Sleep deeply with Novotel.

    There are few travel experiences more disappointing than arriving in a new country, determined to seize the day, only to fall asleep fully clothed by 3pm.

    For Australian travellers, jet lag is often an unavoidable part of the journey. That’s one reason Novotel runs sleep-focused initiatives that help guests adjust quickly without compromising on health. We’re talking partnerships with Sydney-based sleep specialist Olivia Arezzolo, known for her advice on everything from better sleep habits to beating jet lag, alongside features like pillow menus, in-room yoga content and tailored sleep guidance.

    The sooner you’re operating on local time, the sooner you can get back to more pressing matters – like deciding which spa treatment to book.

    3. More ways to move

    woman hiking around queenstown new zealand
    Stay at Novotel Queenstown Lakeside and explore local hiking trails. (Credit: GettyI mages/ naruedom)

    Every place in the world has its own way of getting you moving: whether that’s hiking up ice-bitten mountains before a sauna or gentle stretching by the pool before a facial. From fitness centres to spas, Novotel recognises that wellbeing rarely looks the same.

    At Novotel Queenstown Lakeside, activity is inescapable. Here, hiking trails, ski fields, bungee jumps, and white-water rafting have made the region famous. The hotel’s location on the shores of Lake Wakatipu means less time spent organising yourself and more time out there experiencing them. To top it all off, you can book a private hot tub for the evening before heading back into the wilderness tomorrow.

    Bali, of course, takes a softer approach. At Novotel Bali Ubud Resort or Novotel Bali Nusa Dua, movement is less about conquering a mountain and more about a dance class between the tropical gardens and lagoon pools. Afterwards, the spa takes over, with traditional treatments like a Lulur body scrub: a combination of rice, turmeric, sandalwood, ginger and jasmine that’ll soothe muscles already relaxed by the Balinese heat.

    4. Better connections

    Novotel Sharm El Sheikh
    Kids will love a stay at Novotel Sharm El Sheikh.

    One of the best things about travel is that it gives your family stories you’ll be telling for years. Novotel helps create them with activities that bring everyone together, whether that’s trying something new, learning a local skill, or simply spending more time together.

    Go for a distinctly Thai twist at Novotel Phuket Vintage Park, where many of the family activities draw on local culture. Kids can try everything from beginner Thai boxing and language lessons to umbrella painting and – a pastime beloved by children the world over – pool foam parties. Everyone is welcome to join in, whether that’s getting splashed, covered in paint, or simply watching their children discover a new side of Thailand during the dedicated Family & Kids Day.

    A different adventure awaits at Novotel Sharm El Sheikh. Kids could be perfectly content with discos, drawing classes and new holiday friends, but the Red Sea has other ideas. Sitting on the edge of Naama Bay, days here might involve snorkelling colourful reefs, taking a boat trip to Ras Mohammed National Park or heading into the desert by quad bike or camel for a Bedouin-style dinner beneath the stars.

    5. Location is everything

    Surin Beach, Choeng Thale, Thalang District, Phuket, Thaiföld
    Explore Phuket’s gorgeous beaches. (Credit: Bence Biczo)

    Everyone’s idea of wellness looks a little different. With more than 600 hotels across 65 countries, Novotel gives guests the freedom to choose the destination that suits them best. Whether that’s a beachside escape in Phuket, an alpine expedition in Queenstown or a city break in Bangkok, there’s a good chance a Novotel isn’t far away.

    All that’s left? Choosing your version of wellbeing.

    Discover stays to inspire your everyday at novotel.accor.com.