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Life on the Mekong: Finding connection on a cruise from Cambodia to Vietnam

The richness of a river cruise along the Mekong is found in the genuine cultural connection it fosters, from Cambodia to Vietnam.

The sun is still low in the sky, but already the humidity is making my skin glisten. Locals will tell you there are only two temperatures here, and they’ll say it with a pitying giggle: hot and bloody hot.

Stilt houses cling to the banks. The occupants have taken to their sampans (flat-bottomed wooden boats), beginning their chores before the heat forces them back inside. Already, a nón lá (conical hat) is essential.

This is the Mekong Delta, and we’ve just crossed from the peaceful, almost empty river of Cambodia into a hotbed of life in Vietnam overnight. Not without some drama, too: the sudden increase of larger boats guarding the border crossing made it feel something like a game of bumper cars.

the stilt houses on the Mekong
Stilt houses on the Mekong. (Image: Getty/Saiko3p)

I’ve already been to the dining room of AmaDara – AmaWaterways’ river cruise ship taking guests from Siem Reap in Cambodia all the way down the Mekong River to Ho Chi Minh in Vietnam – for breakfast and am now sitting on the private deck of my spacious room with a tea.

AmaDara sailing across the Mekong
The AmaDara on the Mekong. (Image: Kassia Byrnes)

I’m embracing the Vietnamese tea ceremony way of making my morning brew a mindful moment, as we’d been taught by the ship’s local wellness director, just the night before.

onboard the luxury Mekong river cruise
Onboard the luxury cruise. (Image: Kassia Byrnes)

I can’t get over how quickly the scenery has changed. Just days ago on a shore excursion, I was being welcomed into the shade under 79-year-old Hon’s typically stilted house in the small Cambodian village of Angkor Ban.

We’d already been invited to walk through the open-plan house above us. Several generations of family pictures proudly displayed on the wall above the bed. Kitchen packed to the rafters with silver pots and pans. All the hallmarks of most houses around the world, really.

Except, perhaps, for the bamboo floors with just enough of a gap between the slats to allow a breeze through on this 35-degree day.

Then we went back under the house – the main place Cambodian families spend their time at home during the day – to sit on a wooden bench. I was fanning myself with the $1 fabric fan I had picked up previously at a rest stop out of desperation to beat the heavy heat.

a look inside Hon’s home, Cambodia
Inside Hon’s home. (Image: Kassia Byrnes)

Hon’s neighbour, 64-year-old Ry, wandered up to us to see what the gathering of visitors was all about. Our Cambodian tour guide, Tek, struck up conversation with her, translating to the rest of us that he had cheekily asked who she fancied in our group.

Given the group’s average age was probably about 50, it was a surprise when she pointed directly to me, 30-odd years her junior, before speaking in Cambodian to Tek.

“She’s the tallest woman in the village," he translated for me, “and she loves that you’re even taller."

Taller I am, by at least a foot. A fact that becomes evident when I stand up for a classic back-to-back measurement. But she’s not wrong, she is by far the tallest local woman I have seen anywhere in Cambodia. And we tall women love to unite.

After chatting to the group at large for a little longer, she scuttled off, leaving me to damn myself for not getting a photo with my tall sister-from-another-mister. But shortly she returned with a camera phone of her own, pulling me in for a selfie. I obliged, before taking my own.

Then, she told our guide to share that she felt I was “perfect". I hugged her and returned the compliment – it’s something that I meant from the bottom of my heart.

Not only because she looked cool as a cucumber while I was red-faced and ever-sweaty. But because in a country where only five per cent of the population are currently privileged enough to have made it over 60 years of age, due to the devastation of an entire generation by the Khmer Rouge, it’s truly an honour to meet her and Hon.

Just remembering this interaction is enough to give me goosebumps. It’s one of those sweet, fun travel connections that remind us we’re all the same, at heart.

a photo with Ry in Angkor Ban
Meeting Ry in Angkor Ban. (Image: Kassia Byrnes)

Ry was obviously my favourite person in Cambodia. Still, it’s a difficult feat considering the number of incredible people I met. The carefully curated shore excursions, and even free time, went beyond tokenism and fostered very real connections and mutual cultural exchanges that touched me in a way I simply wasn’t prepared for.

Many of them touch on the effects of the Khmer Rouge, the radical communist movement that was responsible for the genocide of nearly a quarter of Cambodians in the 1970s, still keenly felt half a century later.

From the giant African rats of APOPO who help detect buried landmines (a life-saving endeavour given the visitor centre manager, Sambat, tells us there’s still an average of one death per week and that Cambodia has the highest amputee population per capita, with half of those affected being children) and the trainers who love them.

a man holding an African rat of APOPO
Giant African rats of APOPO help detect active landmines. (Image: Kassia Byrnes)

To the acrobats of Phare, The Cambodian Circus who graduated from Phare Ponleu Selpak’s vocational training centre; an association started by nine survivors of the Khmer Rouge who saw a need to teach new skills to the poor and socially deprived young people of their city.

a young Buddhist
A young Buddhist watches on quietly. (Image: Kassia Byrnes)

To another of our Cambodian tour guides, Ray, who was incredibly proud of the dramatic carvings and intricate buildings of Angkor’s temples but remained nervous about being honest with his political opinions in public. But who freely shared the frustration of younger Cambodians when our group returned to the bus.

the young monks at Phnom Pros Monastery
Novice monks at Phnom Pros Monastery. (Image: Kassia Byrnes)

To the young schoolchildren of Oknhatey village, who raced behind my ambling ox cart ride that returned me to the ship, just for the thrill of it. Asking me any and all questions they’d learned in English.

To the young monks-in-training banging a drum out the front of Phnom Pros monastery – a beautiful building that was turned into yet another prison by the Khmer Rouge, the closest killing field in the valley below, and reclaimed once the war ended.

a young monk beating a drum at Phnom Pros
A young monk in training beating a drum at Phnom Pros. (Image: Kassia Byrnes)

To the graduated monks blessing our group during a moving ceremony of water and flowers in the shadow of a giant Buddha statue and intricate decorations inside Vipassana Dhurak Buddhist Centre.

To the principal of Chong Koh Oknhatey Primary School, Nov Sem, who received no funding or payment to restart the school in 1980 after the war had forced it to close. But did it anyway, to great success.

Principal Nov Sem
The principal of Chong Koh Oknhatey Primary School, Nov Sem. (Image: Kassia Byrnes)

To Bou Meng and Chum Mey, two of only seven known prisoners to survive the torture and murder of at least 122,739 people at S-21 in Phnom Penh. Today, they sell their memoirs to travellers visiting the eerie grounds of this tragic place.

Sharing how they utilised their artistic and sewing machine repair skills, respectively, to make themselves indispensable to the Khmer Rouge. Other visiting Cambodians showed them an obvious reverence and respect that went beyond a typical respect of elders.

It’s these connections, and many more, that made Cambodia for me. Ray summed it up perfectly when he told us on a solemn walk through the most infamous Phnom Penh killing fields that, “Cambodian people will never forget those two years, three months and 18 days. We lost so much. But we still forgive."

He explained Cambodians managed to come out the other side still finding it within themselves to champion the four main Buddhist principles that the majority of the country follows: kindness, compassion, sympathy and community. And it’s abundantly clear. All this before we even crossed the border into Vietnam.

the river scenes in Cái Bè, Mekong
River scenes in Cái Bè. (Image: Kassia Byrnes)

Over the next few days before we reach Ho Chi Minh City and part ways, we will see beautiful traditional dance performances onboard, watch silk weavers making their intricate fabrics, wave to captains transporting their crops in over-laden boats, help candy-makers cook rice paper in Cái Bè and beg a ride on the back of a rickshaw.

In another small village, the farming island of Tân Châu, we will be invited into another home by an elderly couple. We’ll walk through, comparing the differences and similarities to what we saw in Angkor Ban, while their young granddaughters practise TikTok dances in the yard outside. They’ll have quickly lost interest in the strangers talking to their grandfather.

an empty road in Angkor Ban, Mekong
The village of Angkor Ban. (Image: Kassia Byrnes)

Here, I will meet the elderly matriarch of the home when she shows us around her kitchen. With absolutely no English and no one to translate for us this time, she will still manage to clearly communicate, by pointing and finger-waggling, that she is not a fan of my nose ring.

the matriarch of a Vietnamese family on Evergreen Island, Mekong River
The matriarch of the Vietnamese family. (Image: Kassia Byrnes)

Not quite the same sentiment as Ry had shared, but one that sounded exactly like my own grandma. You see? We’re all the same at heart.

a house in Tân Châu, Mekong River
And her home in Tân Châu. (Image: Kassia Byrnes)

A traveller’s checklist

Getting there

Singapore Airlines, Vietnam Airlines, Malaysia Airlines, Qantas and more fly from Australia to Siem Reap with a stopover in Ho Chi Minh. Or fly direct to Phnom Penh and catch a six- to seven-hour bus. 

Playing there

AmaWaterways’ Riches of the Mekong seven-night cruise runs January-April and August-December in 2025, with options to extend your tour before or after the cruise in Siem Reap and Ho Chi Minh City. From $3465 per person, including all onboard meals and all touring. Gratuities not included.

the staterooms onboard AmaDara, Mekong river cruise
Most staterooms on AmaDara feature balconies. (Image: Kassia Byrnes)

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Kassia Byrnes
Kassia Byrnes is the Native Content Editor for International Traveller. She's come a long way since writing in her diary about family trips to Grandma's. After graduating a BA of Communication from University of Technology Sydney, she has been writing about her travels (and more) professionally for over 10 years for titles like AWOL, News.com.au, Pedestrian.TV, Body + Soul and Punkee. She's addicted to travel but has a terrible sense of direction, so you can usually find her getting lost somewhere new around the world. Luckily, she loves to explore and have new adventures – whether that’s exploring the backstreets, bungee jumping off a bridge or hiking for days.
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5 things every hotel needs for a more restorative stay

    Kate Bettes Kate Bettes
    Wellbeing means different things to different travellers. Here’s how to pick a hotel that gets it right for you.

    The best wellness holidays aren’t necessarily spent wrapped in a spa robe. Sometimes they’re found around a dinner table in Cambodia, on a hiking trail in New Zealand or after finally beating jet lag on the other side of the world. The hotel you choose is what makes them happen.

    1. Easy access to good food

    meals from Novotel Bangkok Sukhumvit 20
    Taste delicious meals at Novotel Bangkok Sukhumvit 20.

    One of the quickest ways to derail healthy habits on holiday is to spend half of it working out where to eat instead of digging into the culture around you. Thankfully, Novotel has done much of the hard work already, with chefs building menus that lean into the flavours, ingredients and traditions of each destination.

    In Sihanoukville, Cambodia, Korkor soup – often dubbed ‘Cambodian ratatouille’ – sits alongside raw blue crab dressed with lime and chilli, best enjoyed with views across the Gulf of Thailand.

    In the lovingly chaotic city of Bangkok, the presence of food cranks up the sociability. At Novotel Bangkok Sukhumvit 20, you can settle in with mango sticky rice and stranger-turned-friends beside the pool at Sky on 20 rooftop bar, or bring them along to tackle river prawns and stir-fried crab with holy basil at the buzzing Crab Paradise Dinner Buffet.

    Then Novotel Dubai Al Barsha welcomes you with a laidback twist on the level of indulgence the Middle Eastern city is best known for up on Deck Se7en. Looking towards Burj Al Arab, the rooftop lounge has everything from Mediterranean-style dishes like seabass ceviche to Italian prosecco sundowners.

    At the other end of the scale, in the hills that surround the Novotel Bali Ubud Resort, calm comes from nature. At Siralada restaurant, Balinese traditions shape the menu while thunder rumbles over the surrounding jungle – proving the setting is as nourishing as the food itself.

    While at Novotel Nha Trang, chef Kieu Thi My Hanh and her team showcase Vietnam’s knack for balancing freshness, texture and fragrant herbs. Pho remains a favourite, while seafood salad with pomelo and mango brings those flavours together in one bright dish.

    It’s all an approach backed by partnerships with expert food creators such as Alfie Steiner, whose plant-forward recipes prove healthy food should never taste plain.

    2. Better sleep options

    Novotel Bali Ubud Resort room
    Sleep deeply with Novotel.

    There are few travel experiences more disappointing than arriving in a new country, determined to seize the day, only to fall asleep fully clothed by 3pm.

    For Australian travellers, jet lag is often an unavoidable part of the journey. That’s one reason Novotel runs sleep-focused initiatives that help guests adjust quickly without compromising on health. We’re talking partnerships with Sydney-based sleep specialist Olivia Arezzolo, known for her advice on everything from better sleep habits to beating jet lag, alongside features like pillow menus, in-room yoga content and tailored sleep guidance.

    The sooner you’re operating on local time, the sooner you can get back to more pressing matters – like deciding which spa treatment to book.

    3. More ways to move

    woman hiking around queenstown new zealand
    Stay at Novotel Queenstown Lakeside and explore local hiking trails. (Credit: GettyI mages/ naruedom)

    Every place in the world has its own way of getting you moving: whether that’s hiking up ice-bitten mountains before a sauna or gentle stretching by the pool before a facial. From fitness centres to spas, Novotel recognises that wellbeing rarely looks the same.

    At Novotel Queenstown Lakeside, activity is inescapable. Here, hiking trails, ski fields, bungee jumps, and white-water rafting have made the region famous. The hotel’s location on the shores of Lake Wakatipu means less time spent organising yourself and more time out there experiencing them. To top it all off, you can book a private hot tub for the evening before heading back into the wilderness tomorrow.

    Bali, of course, takes a softer approach. At Novotel Bali Ubud Resort or Novotel Bali Nusa Dua, movement is less about conquering a mountain and more about a dance class between the tropical gardens and lagoon pools. Afterwards, the spa takes over, with traditional treatments like a Lulur body scrub: a combination of rice, turmeric, sandalwood, ginger and jasmine that’ll soothe muscles already relaxed by the Balinese heat.

    4. Better connections

    Novotel Sharm El Sheikh
    Kids will love a stay at Novotel Sharm El Sheikh.

    One of the best things about travel is that it gives your family stories you’ll be telling for years. Novotel helps create them with activities that bring everyone together, whether that’s trying something new, learning a local skill, or simply spending more time together.

    Go for a distinctly Thai twist at Novotel Phuket Vintage Park, where many of the family activities draw on local culture. Kids can try everything from beginner Thai boxing and language lessons to umbrella painting and – a pastime beloved by children the world over – pool foam parties. Everyone is welcome to join in, whether that’s getting splashed, covered in paint, or simply watching their children discover a new side of Thailand during the dedicated Family & Kids Day.

    A different adventure awaits at Novotel Sharm El Sheikh. Kids could be perfectly content with discos, drawing classes and new holiday friends, but the Red Sea has other ideas. Sitting on the edge of Naama Bay, days here might involve snorkelling colourful reefs, taking a boat trip to Ras Mohammed National Park or heading into the desert by quad bike or camel for a Bedouin-style dinner beneath the stars.

    5. Location is everything

    Surin Beach, Choeng Thale, Thalang District, Phuket, Thaiföld
    Explore Phuket’s gorgeous beaches. (Credit: Bence Biczo)

    Everyone’s idea of wellness looks a little different. With more than 600 hotels across 65 countries, Novotel gives guests the freedom to choose the destination that suits them best. Whether that’s a beachside escape in Phuket, an alpine expedition in Queenstown or a city break in Bangkok, there’s a good chance a Novotel isn’t far away.

    All that’s left? Choosing your version of wellbeing.

    Discover stays to inspire your everyday at novotel.accor.com.