Dreaming of Euro summer? Make it a Euro Slumber, thanks to a new study revealing the best European cities for a good sleep.
Once upon a time, “you can sleep when you’re dead" was a common motto. Thankfully, these days, that motto is in the bin where it belongs. Instead, we’re increasingly looking to optimise our health – including a solid seven hours’ sleep – in everyday life, but even more so on holiday. Gone are the days of jam-packing your holiday and feeling more tired when you get home than when you left. To help with that, online luggage retailer Eminent has done the hard yards to find the best UK and European cities for a good sleep.
How were the cities ranked?
Sweden had two cities make the top 10 list. (Credit: Dawid Tkocz)
The analysis compared factors like ambient air quality, light pollution, noise levels, nighttime summer temperatures, and the density of local nightlife venues to determine a sleep score out of 100.
The winners
Reykjavik took out the top spot, thanks to comfortable temps and noise levels. (Credit: Einar H Reynis)
Drumroll, please – or maybe something a little quieter; we are trying to sleep after all – Iceland has landed the top spot with its capital, Reykjavik. With a very impressive sleep score of 99.2 out of 100, the potential sleep you could enjoy here is unmatched. Why so soporific? The report credits an ideal summer temperature of a minimum of 8.9°C, combined with very low noise and light pollution. Not to mention some of the continent’s cleanest air.
But just because it’s a great place to catch up on those ZZZ’s, doesn’t mean Reykjavik is a sleepy city. See the striking architecture of the famous white concrete Hallgrímskirkja church. Catch a live performance at the waterfront Harpa Concert Hall. Taste some local delicacies. Or even get some rest in the city before heading off on the incredible Ring Road to enjoy many of the country’s best hot springs. And you can even visit Reykjavik on a budget, if you need to.
Not so far away, Sweden’s Stockholm came in second with a sleep score of 96.11 out of 100, thanks to no swampy, tropical nights across all 92 days of summer (in fact, it didn’t get above 20°C on any of the summer nights examined), and low light and sound pollution. Stockholm wasn’t Sweden’s only city to make the list. On the west coast, Gothenburg ranked fifth with an overall score of 90.53.
Over on the island of Ireland, Cork scored 95.11 out of 100, ranking it at number three in Europe and the UK. Following the trend, it was the mild summer nights and low noise levels that helped set it apart for a good night’s rest. Plus, a relatively low air pollution score.
Top 10 best UK & European cities for a good sleep
The city of Cork was ranked as number three. (Credit: Karol Ferreira)
Reykjavik, Iceland
Stockholm, Sweden
Cork, Republic of Ireland
Kaunas, Lithuania
Gothenburg, Sweden
Vilnius, Lithuania
Stavanger, Norway
Edinburgh, Scotland
Belfast, Northern Ireland
The Hague (Den Haag), Netherlands
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Kassia Byrnes is the Native Content Editor for International Traveller. She's come a long way since writing in her diary about family trips to Grandma's. After graduating a BA of Communication from University of Technology Sydney, she has been writing about her travels (and more) professionally for over 10 years for titles like AWOL, News.com.au, Pedestrian.TV, Body + Soul and Punkee. She's addicted to travel but has a terrible sense of direction, so you can usually find her getting lost somewhere new around the world. Luckily, she loves to explore and have new adventures – whether that’s exploring the backstreets, bungee jumping off a bridge or hiking for days.
Wellbeing means different things to different travellers. Here’s how to pick a hotel that gets it right for you.
The best wellness holidays aren’t necessarily spent wrapped in a spa robe. Sometimes they’re found around a dinner table in Cambodia, on a hiking trail in New Zealand or after finally beating jet lag on the other side of the world. The hotel you choose is what makes them happen.
1. Easy access to good food
Taste delicious meals at Novotel Bangkok Sukhumvit 20.
One of the quickest ways to derail healthy habits on holiday is to spend half of it working out where to eat instead of digging into the culture around you. Thankfully, Novotel has done much of the hard work already, with chefs building menus that lean into the flavours, ingredients and traditions of each destination.
In Sihanoukville, Cambodia, Korkor soup – often dubbed ‘Cambodian ratatouille’ – sits alongside raw blue crab dressed with lime and chilli, best enjoyed with views across the Gulf of Thailand.
In the lovingly chaotic city of Bangkok, the presence of food cranks up the sociability. At Novotel Bangkok Sukhumvit 20, you can settle in with mango sticky rice and stranger-turned-friends beside the pool at Sky on 20 rooftop bar, or bring them along to tackle river prawns and stir-fried crab with holy basil at the buzzing Crab Paradise Dinner Buffet.
Then Novotel Dubai Al Barsha welcomes you with a laidback twist on the level of indulgence the Middle Eastern city is best known for up on Deck Se7en. Looking towards Burj Al Arab, the rooftop lounge has everything from Mediterranean-style dishes like seabass ceviche to Italian prosecco sundowners.
At the other end of the scale, in the hills that surround the Novotel Bali Ubud Resort, calm comes from nature. At Siralada restaurant, Balinese traditions shape the menu while thunder rumbles over the surrounding jungle – proving the setting is as nourishing as the food itself.
While at Novotel Nha Trang, chef Kieu Thi My Hanh and her team showcase Vietnam’s knack for balancing freshness, texture and fragrant herbs. Pho remains a favourite, while seafood salad with pomelo and mango brings those flavours together in one bright dish.
It’s all an approach backed by partnerships with expert food creators such as Alfie Steiner, whose plant-forward recipes prove healthy food should never taste plain.
2. Better sleep options
Sleep deeply with Novotel.
There are few travel experiences more disappointing than arriving in a new country, determined to seize the day, only to fall asleep fully clothed by 3pm.
For Australian travellers, jet lag is often an unavoidable part of the journey. That’s one reason Novotel runs sleep-focused initiatives that help guests adjust quickly without compromising on health. We’re talking partnerships with Sydney-based sleep specialist Olivia Arezzolo, known for her advice on everything from better sleep habits to beating jet lag, alongside features like pillow menus, in-room yoga content and tailored sleep guidance.
The sooner you’re operating on local time, the sooner you can get back to more pressing matters – like deciding which spa treatment to book.
3. More ways to move
Stay at Novotel Queenstown Lakeside and explore local hiking trails. (Credit: GettyI mages/ naruedom)
Every place in the world has its own way of getting you moving: whether that’s hiking up ice-bitten mountains before a sauna or gentle stretching by the pool before a facial. From fitness centres to spas, Novotel recognises that wellbeing rarely looks the same.
At Novotel Queenstown Lakeside, activity is inescapable. Here, hiking trails, ski fields, bungee jumps, and white-water rafting have made the region famous. The hotel’s location on the shores of Lake Wakatipu means less time spent organising yourself and more time out there experiencing them. To top it all off, you can book a private hot tub for the evening before heading back into the wilderness tomorrow.
Bali, of course, takes a softer approach. At Novotel Bali Ubud Resort or Novotel Bali Nusa Dua, movement is less about conquering a mountain and more about a dance class between the tropical gardens and lagoon pools. Afterwards, the spa takes over, with traditional treatments like a Lulur body scrub: a combination of rice, turmeric, sandalwood, ginger and jasmine that’ll soothe muscles already relaxed by the Balinese heat.
4. Better connections
Kids will love a stay at Novotel Sharm El Sheikh.
One of the best things about travel is that it gives your family stories you’ll be telling for years. Novotel helps create them with activities that bring everyone together, whether that’s trying something new, learning a local skill, or simply spending more time together.
Go for a distinctly Thai twist at Novotel Phuket Vintage Park, where many of the family activities draw on local culture. Kids can try everything from beginner Thai boxing and language lessons to umbrella painting and – a pastime beloved by children the world over – pool foam parties. Everyone is welcome to join in, whether that’s getting splashed, covered in paint, or simply watching their children discover a new side of Thailand during the dedicated Family & Kids Day.
A different adventure awaits at Novotel Sharm El Sheikh. Kids could be perfectly content with discos, drawing classes and new holiday friends, but the Red Sea has other ideas. Sitting on the edge of Naama Bay, days here might involve snorkelling colourful reefs, taking a boat trip to Ras Mohammed National Park or heading into the desert by quad bike or camel for a Bedouin-style dinner beneath the stars.
Everyone’s idea of wellness looks a little different. With more than 600 hotels across 65 countries, Novotel gives guests the freedom to choose the destination that suits them best. Whether that’s a beachside escape in Phuket, an alpine expedition in Queenstown or a city break in Bangkok, there’s a good chance a Novotel isn’t far away.
All that’s left? Choosing your version of wellbeing.
