Did you know Indonesia is home to two of the world’s tropical glaciers? Discover the Carstensz Glaciers.
Indonesia is associated with a lot of things: bustling beaches, gorgeous sunsets, nightlife, cheap beer, luxury resorts and heat. Above all, heat. So it’s not where one would expect to find glaciers, but in fact, it has two. But how is this possible?
Tropical glaciers are few and far between, but they’re found in the tropics around the world. They’ll be found at high altitudes on mountains where the temperature stays low all year, unlike the rest of the country. Which is exactly where you’ll find Indonesia’s glaciers. Near the peak of Puncak Jaya (a mountain in the Sudirman Range) at 4000 metres above sea level, the Carstensz Glaciers are all that’s left of a once-larger ice sheet, and the only ones left in Asia. You’ll find them in Papua’s Lorentz National Park.
This glacier isn’t where you’d expect. (Image: Getty/ Gr8ph1cs)
Before the 1800s, this entire mountain range was covered in snow and ice with regular snowfall, creating and maintaining the glaciers. Since the 1850s, data on the snowlines (the snow-covered and snow-free areas) have been logged by scientists to reveal one of the most unique glacial systems in the world.
Sadly, that data has also shown that the glaciers had lost over 99 per cent of their area in 2015, leaving just small ice patches of about 200 by 200 metres each. Meaning that it’s unclear how long the remnants will avoid melting.
Getting there
As for visiting, these Central Papua glaciers are not for the faint of heart to find. In fact, visitors will need significant mountaineering experience and specialised climbing and expedition skills. And, sadly, you’ll need to learn those skills pretty quickly. The glaciers are considered climate survivors, being particularly vulnerable to rising temperatures.
Where travellers can more easily go, however, is Lorentz National Park. Declared a World Heritage Site by UNESCO in 1999, this national park is the largest protected area in Southeast Asia. Despite its remoteness and untouched nature, hikers can find trails that range from easy to very advanced; however, be prepared for mud and other obstructions. And you’ll want to plan the trip for the dry season, from May to October.
Those with a sense of adventure will be rewarded with dramatic mountain views, lush rainforests and unique wildlife spotting opportunities: the elusive bird of paradise calls this park home. It’s also home to the Indigenous Asmat peoples. Discover opportunities to learn about their traditions and crafts in local villages.
Keep an eye out for the gorgeous birds of paradise. (Image: Getty/MLHaring)
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Kassia Byrnes is the Native Content Editor for International Traveller. She's come a long way since writing in her diary about family trips to Grandma's. After graduating a BA of Communication from University of Technology Sydney, she has been writing about her travels (and more) professionally for over 10 years for titles like AWOL, News.com.au, Pedestrian.TV, Body + Soul and Punkee. She's addicted to travel but has a terrible sense of direction, so you can usually find her getting lost somewhere new around the world. Luckily, she loves to explore and have new adventures – whether that’s exploring the backstreets, bungee jumping off a bridge or hiking for days.
Wellbeing means different things to different travellers. Here’s how to pick a hotel that gets it right for you.
The best wellness holidays aren’t necessarily spent wrapped in a spa robe. Sometimes they’re found around a dinner table in Cambodia, on a hiking trail in New Zealand or after finally beating jet lag on the other side of the world. The hotel you choose is what makes them happen.
1. Easy access to good food
Taste delicious meals at Novotel Bangkok Sukhumvit 20.
One of the quickest ways to derail healthy habits on holiday is to spend half of it working out where to eat instead of digging into the culture around you. Thankfully, Novotel has done much of the hard work already, with chefs building menus that lean into the flavours, ingredients and traditions of each destination.
In Sihanoukville, Cambodia, Korkor soup – often dubbed ‘Cambodian ratatouille’ – sits alongside raw blue crab dressed with lime and chilli, best enjoyed with views across the Gulf of Thailand.
In the lovingly chaotic city of Bangkok, the presence of food cranks up the sociability. At Novotel Bangkok Sukhumvit 20, you can settle in with mango sticky rice and stranger-turned-friends beside the pool at Sky on 20 rooftop bar, or bring them along to tackle river prawns and stir-fried crab with holy basil at the buzzing Crab Paradise Dinner Buffet.
Then Novotel Dubai Al Barsha welcomes you with a laidback twist on the level of indulgence the Middle Eastern city is best known for up on Deck Se7en. Looking towards Burj Al Arab, the rooftop lounge has everything from Mediterranean-style dishes like seabass ceviche to Italian prosecco sundowners.
At the other end of the scale, in the hills that surround the Novotel Bali Ubud Resort, calm comes from nature. At Siralada restaurant, Balinese traditions shape the menu while thunder rumbles over the surrounding jungle – proving the setting is as nourishing as the food itself.
While at Novotel Nha Trang, chef Kieu Thi My Hanh and her team showcase Vietnam’s knack for balancing freshness, texture and fragrant herbs. Pho remains a favourite, while seafood salad with pomelo and mango brings those flavours together in one bright dish.
It’s all an approach backed by partnerships with expert food creators such as Alfie Steiner, whose plant-forward recipes prove healthy food should never taste plain.
2. Better sleep options
Sleep deeply with Novotel.
There are few travel experiences more disappointing than arriving in a new country, determined to seize the day, only to fall asleep fully clothed by 3pm.
For Australian travellers, jet lag is often an unavoidable part of the journey. That’s one reason Novotel runs sleep-focused initiatives that help guests adjust quickly without compromising on health. We’re talking partnerships with Sydney-based sleep specialist Olivia Arezzolo, known for her advice on everything from better sleep habits to beating jet lag, alongside features like pillow menus, in-room yoga content and tailored sleep guidance.
The sooner you’re operating on local time, the sooner you can get back to more pressing matters – like deciding which spa treatment to book.
3. More ways to move
Stay at Novotel Queenstown Lakeside and explore local hiking trails. (Credit: GettyI mages/ naruedom)
Every place in the world has its own way of getting you moving: whether that’s hiking up ice-bitten mountains before a sauna or gentle stretching by the pool before a facial. From fitness centres to spas, Novotel recognises that wellbeing rarely looks the same.
At Novotel Queenstown Lakeside, activity is inescapable. Here, hiking trails, ski fields, bungee jumps, and white-water rafting have made the region famous. The hotel’s location on the shores of Lake Wakatipu means less time spent organising yourself and more time out there experiencing them. To top it all off, you can book a private hot tub for the evening before heading back into the wilderness tomorrow.
Bali, of course, takes a softer approach. At Novotel Bali Ubud Resort or Novotel Bali Nusa Dua, movement is less about conquering a mountain and more about a dance class between the tropical gardens and lagoon pools. Afterwards, the spa takes over, with traditional treatments like a Lulur body scrub: a combination of rice, turmeric, sandalwood, ginger and jasmine that’ll soothe muscles already relaxed by the Balinese heat.
4. Better connections
Kids will love a stay at Novotel Sharm El Sheikh.
One of the best things about travel is that it gives your family stories you’ll be telling for years. Novotel helps create them with activities that bring everyone together, whether that’s trying something new, learning a local skill, or simply spending more time together.
Go for a distinctly Thai twist at Novotel Phuket Vintage Park, where many of the family activities draw on local culture. Kids can try everything from beginner Thai boxing and language lessons to umbrella painting and – a pastime beloved by children the world over – pool foam parties. Everyone is welcome to join in, whether that’s getting splashed, covered in paint, or simply watching their children discover a new side of Thailand during the dedicated Family & Kids Day.
A different adventure awaits at Novotel Sharm El Sheikh. Kids could be perfectly content with discos, drawing classes and new holiday friends, but the Red Sea has other ideas. Sitting on the edge of Naama Bay, days here might involve snorkelling colourful reefs, taking a boat trip to Ras Mohammed National Park or heading into the desert by quad bike or camel for a Bedouin-style dinner beneath the stars.
Everyone’s idea of wellness looks a little different. With more than 600 hotels across 65 countries, Novotel gives guests the freedom to choose the destination that suits them best. Whether that’s a beachside escape in Phuket, an alpine expedition in Queenstown or a city break in Bangkok, there’s a good chance a Novotel isn’t far away.
All that’s left? Choosing your version of wellbeing.
